This DVD set is awesome!
 
In this day and age, we have access to tons of techniques and it seems like everyone is putting out instructionals and/or techniques online or on DVD. So, when you are looking for good instructional material you really need to find something special. Tim Lajcik has definitely put together a special set of instructionals.

Volume 1 begins with Tim addressing the bedrock of successful MMA fighting- a proper stance. He then reveals a series of drills that develop the mechanics for nearly every lower body takedown used in MMA.

Volume 3 shows you how to aggressively defend against the takedown attempts you are most likely to encounter in MMA combat, whether it is a double leg, single leg, low single leg or a throw attempt.

Volume 5 will add to your striking arsenal and give you more ways to defeat your opponent standing. Tim shows how to break your opponent down by varying the speed, power and trajectory of your basic punches.